Physiotherapy Blog
Expert advice on running injuries, sports physio, back pain and recovery - from our senior physiotherapists in Swords & Santry, Dublin.
11 of 11 articles
18 May 2026
Runner's Knee Pain: Causes, Treatment & Recovery Tips
Knee pain is one of the most common complaints among Dublin runners. Learn what causes runner's knee, how physiotherapy can help, and how to get back running pain-free.
10 May 2026
Shin Splints: Why Dublin Runners Get Them & How to Fix It
Shin splints are extremely common in new and returning runners. Find out why they happen, how to treat them, and how 365 Physiotherapy can help you get back on track.
1 May 2026
Desk Job Back Pain: How to Fix It With Physiotherapy
Sitting at a desk all day is one of the leading causes of back and neck pain in Ireland. Our physiotherapists explain why it happens and what you can do about it.
15 May 2026
Top 5 Gym Injuries & How Physiotherapy Can Help You Recover
From shoulder impingement to lower back strain, gym injuries are common in Dublin. Learn the top 5 gym injuries we treat at 365 Physiotherapy and how to get back to training pain-free.
12 May 2026
GAA, Rugby & Tennis Injuries: Expert Sports Physio in Dublin
From hamstring strains in GAA to shoulder injuries in rugby and tennis elbow, sports injuries need expert physiotherapy care. Learn how 365 Physiotherapy helps Dublin athletes recover and return to play.
5 August 2026
Complete Guide to Marathon Recovery
Finished a marathon? What you do in the days and weeks afterward matters as much as your training. Our physiotherapists explain how to recover properly and avoid common post-race injuries.
10 August 2026
Sciatica: Symptoms, Causes & Treatment
Sciatica causes pain that can travel from the lower back down the leg. Learn the common causes, what physiotherapy treatment involves, and the warning signs that need urgent medical attention.
13 August 2026
Post-Surgery Rehab: What To Expect
Physiotherapy plays a key role in recovering well after surgery. Here's what to expect from post-operative rehabilitation, from your first session through to returning to normal activity.
17 August 2026
Frozen Shoulder: Physiotherapy Approach
Frozen shoulder causes gradual stiffness and pain that can last months. Learn about the three stages of frozen shoulder and how physiotherapy treatment is tailored to each one.
20 August 2026
Home Visit Physiotherapy: When Is It Right For You
Home visit physiotherapy isn't just for those who can't travel — it offers unique benefits for many patients. Find out who benefits most and what to expect from a home visit.
24 August 2026
Dry Needling: What It Is, How It Works & Who It Helps
Dry needling is a common physiotherapy technique for muscle pain and tight trigger points. Learn how it works, what conditions it helps with, and how it differs from acupuncture.
Need Expert Physiotherapy in Dublin?
Our senior physiotherapists are available evenings & weekends at our Santry and Swords clinics.
Book Your Appointment