physiotherapy near dublin 7 | Physio near Me for Exercise Therapy

Exercise therapy is a vital element of injury rehabilitation to help prevent the re-occurrence of an injury.

Exercises can focus on an individual area, for example to strengthen an ankle after a sprain to prevent further injury, or your exercises may focus on a whole muscle group, such as glute and core strengthening to minimise and prevent lower back and hip pain.

Your exercise program will be progressed over time as your strength improves.